This program is created and proposed with the firm objective of contributing to the well-being of the person, offering a practical alternative to improve their performance and comprehensive development (communication, openness, teamwork, self-criticism, analysis, concentration, attention, active listening and balance).
Also, to provide personnel with the possibility of generating a life / work balance.
Yoga allows to considerably improve the quality of life with effective and immediate results, this translated within a work environment, helps to improve the integral performance of the person, having a considerable impact on the improvement and focus of concentration, safety and taking decisions, creativity and openness, productivity and balance between mind and body.
Yoga can be practiced by anyone, regardless of their age, beliefs or philosophy of life.
Connect with your breathing.